Amount of Cryptoxanthin, beta in Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
In 100 g (Grams) of Fish, cod, Atlantic, dried and salted there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Fish, cod, Atlantic, dried and salted.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
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Persimmons, japanese, raw
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1447 µg
|
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Squash, winter, hubbard, cooked, boiled, mashed, without salt
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1119 µg
|
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Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
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589 µg
|
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Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
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Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
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490 µg
|
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Rose Hips, wild (Northern Plains Indians)
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483 µg
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Peppers, sweet, red, cooked, boiled, drained, without salt
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460 µg
|
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Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
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Peaches, dried, sulfured, uncooked
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444 µg
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|
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, dried and salted are listed below.
Water
|
16.14 g
|
16.14%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1212 kJ
|
|
Protein
|
62.82 g
|
62.82%
|
Total lipid (fat)
|
2.37 g
|
2.37%
|
Ash
|
18.67 g
|
18.67%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
160 mg
|
0.16%
|
Iron, Fe
|
2.5 mg
|
|
Magnesium, Mg
|
133 mg
|
0.13%
|
Phosphorus, P
|
950 mg
|
0.95%
|
Potassium, K
|
1458 mg
|
1.46%
|
Sodium, Na
|
7027 mg
|
7.03%
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Zinc, Zn
|
1.59 mg
|
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Copper, Cu
|
0.176 mg
|
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Manganese, Mn
|
0.05 mg
|
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Selenium, Se
|
147.8 µg
|
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Vitamin C, total ascorbic acid
|
3.5 mg
|
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Nutrients in Fish, cod, Atlantic, dried and salted